Guide to Yoga

This booklet will help anyone who is interested in starting yoga! Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga has been found to improve your health so why not start it up now?!

If you like it, great! If not just send it back to us at no extra cost and we'll send you something different in your next box! Or if you would prefer a different size, just send us an e-mail and we can sort that out for you!